#wellness

A rhythmic, box-style breathing technique used to cultivate focus, regulate the nervous system, and deepen mind-body awareness.

A 10.5-hour intentional fast and the ritualistic, physiological, and psychological shifts it unlocks.

Recipe for crispy chicken thighs baked on a wire rack with lemon-pepper seasoning and honey glaze. Includes cooking steps and storage tips.

Nutritional comparison of beef heart with common meats, showing its iron, B12, zinc, and CoQ10 content. Includes cooking methods and ways to add it to your diet.

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

A reflection on finding contentment and wholeness through simplicity, minimalism, and inner peace rather than material possessions

I used to require recipes whenever I cooked anything. About 16 years later, now that I understand some of the cooking components (heating…

Exploration of atheism and secular humanism in the search for meaning. Examines the tension between rationality and emotional longing for spiritual connection.

One does not brush curly hair because it becomes Mufasa-like. I tried different brush styles before I noticed this.