Notes

Feelings are not instructions—they are information. On integration as the third option between suppression and indulgence, and why the space between feeling and action is where character lives.

A memoir-essay on Puerto Rico: economy, governance, and society—poverty, debt, healthcare, education, corruption—from a Boricua writing from the diaspora.

A reflection on encountering biological limits in parenting and how absolute boundaries challenge beliefs about autonomy and capability.

An examination of how AI companies position themselves as modern Prometheus while deploying systems implicated in teenager deaths, externalizing consequences, and operating as black boxes in critical infrastructure. This is not about future superintelligence, it's about what's happening right now.

Explores the energy cost of ambiguity and the body's response to mixed messages.

A morning realization about notifications, doom-scrolling, and choosing presence over feeds.

A call to build a society where safety, dignity, and love are non-negotiable for all.

A line in the sand. Moving from performing growth to living it, from articulation to embodiment, from insight to integration.

How empathy serves as protective armor against judgment, bias, and emotional spirals.