The Feeling Is Not the Problem
Feelings are not instructions—they are information. On integration as the third option between suppression and indulgence, and why the space between feeling and action is where character lives.
#emotional-regulation
Browse all writings tagged with emotional-regulation
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Writings tagged with #emotional-regulation
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On Boundaries, Miscalibration, and Relearning Unconditional Love
A simple reflection on setting boundaries, misusing emotional force, and relearning how to pair limits with steady love.
Empathy as a Shield
How empathy serves as protective armor against judgment, bias, and emotional spirals.
The Rhythm of Grief - Summer Days and Letting Go
A reflection on the profound grief that accompanies co-parenting transitions, the deepening love that makes goodbyes harder, and finding strength through the rhythm of seasonal separation.
Who I Am Today: A Recovery Progress Report
Why I write, why I need systematic frameworks for basic human functions, and what recovery from narcissism and codependency actually looks like in practice.
Bend, Don't Break: Learning to Flow Again
A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.
Pa’ la nena que vive en ti
Desde la paz, el respeto, y la crianza compartida
My Mental Health Routine (Unfiltered)
A raw list of the practices keeping me mentally sharp after two weeks of rebuilding my nervous system from the ground up.
You are Joking, Right?
Catching myself dismissing someone's feelings with "you are joking, right?" and what that pattern has cost.
On Overcoming Analysis Paralysis
Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.
On the application of empathy and compassion
How learning empathy and compassion—first for myself, then for others—changed how I handle conflict and stop people-pleasing.
Briefly on Empathy as a Double-Edged Sword
Discussion of empathy's challenges, including how sensitivity to suffering can lead to overwhelm. Explores the tension between compassion and self-preservation.
Brief Notes on Finding Serenity in Self-Control
Reflection on self-control as a path to serenity. Explores the balance between natural desires and conscious restraint in the context of personal values.
Conquering Imposter Syndrome with Evidence-Based Journaling
Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.
On Feeling Overpowered
The daily practices that make me feel overpowered: training, cooking, sleep, presence with my kids, and choosing response over reaction.
Reflections From a Tough Weekend
A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.
Notes on Respect
A personal reflection on the transformative power of respect, self-worth, and healthy boundaries in personal growth and relationships.
Notes On Self-Control
A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.
Some Notes on Overcoming Emotional Pain
A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.