#emotional-regulation

Why I write, why I need systematic frameworks for basic human functions, and what recovery from narcissism and codependency actually looks like in practice.

A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.

Desde la paz, el respeto, y la crianza compartida

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

I used to react aggressively during conflicts for so long and have so many expectations from people. Ironically, I would keep these…

Discussion of empathy's challenges, including how sensitivity to suffering can lead to overwhelm. Explores the tension between compassion and self-preservation.

Reflection on self-control as a path to serenity. Explores the balance between natural desires and conscious restraint in the context of personal values.

Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.

Note-to-self!

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A personal reflection on the transformative power of respect, self-worth, and healthy boundaries in personal growth and relationships.

A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.