My Mental Health Routine (Unfiltered)
A raw list of the practices keeping me mentally sharp after two weeks of rebuilding my nervous system from the ground up.
Newest first
On Overcoming Analysis Paralysis
Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.
Brief Notes on Finding Serenity in Self-Control
Reflection on self-control as a path to serenity. Explores the balance between natural desires and conscious restraint in the context of personal values.
Conquering Imposter Syndrome with Evidence-Based Journaling
Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.
On Feeling Overpowered
The daily practices that make me feel overpowered: training, cooking, sleep, presence with my kids, and choosing response over reaction.
Notes On Self-Control
A reflection on the power of self-control, curiosity, and value-based decision making in personal growth and emotional regulation.