#presence

Explores the energy cost of ambiguity and the body's response to mixed messages.

A morning realization about notifications, doom-scrolling, and choosing presence over feeds.

A line in the sand. Moving from performing growth to living it, from articulation to embodiment, from insight to integration.

After nearly losing myself to global chaos, I found the most radical act isn't outrage — it's love. A reflection on politics, fear, and why building a home rooted in kindness may be the ultimate rebellion.

Sometimes the most radical thing you can do is sit still with your daughter and brush her hair for an hour.