#therapy

Years of testing people without calling it that—playing dumb, going distant, poking, provoking. Making connection into a test is not ok.

Why I write, why I need systematic frameworks for basic human functions, and what recovery from narcissism and codependency actually looks like in practice.

A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.

When an AI mirror shows you who you've become - a raw reflection on transformation, humility, and the unconscious arrogance of growth

Desde la paz, el respeto, y la crianza compartida

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…

Analysis of how fear and trauma manifest in control-based political ideologies. Explores the relationship between personal insecurity and authoritarian policy positions.

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.

Exploration of atheism and secular humanism in the search for meaning. Examines the tension between rationality and emotional longing for spiritual connection.

At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…

Note-to-self!

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.

Personal story of four years of therapy and habit changes. Shows how aligning daily actions with core values led to improved mental health and relationships.