On Testing Relationships (Not Ok!!!)
Years of testing people without calling it that—playing dumb, going distant, poking, provoking. Making connection into a test is not ok.
Writings tagged with #therapy
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Who I Am Today: A Recovery Progress Report
Why I write, why I need systematic frameworks for basic human functions, and what recovery from narcissism and codependency actually looks like in practice.
Bend, Don't Break: Learning to Flow Again
A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.
I Became What I Used to Mock
When an AI mirror shows you who you've become - a raw reflection on transformation, humility, and the unconscious arrogance of growth
Pa’ la nena que vive en ti
Desde la paz, el respeto, y la crianza compartida
My Mental Health Routine (Unfiltered)
A raw list of the practices keeping me mentally sharp after two weeks of rebuilding my nervous system from the ground up.
Who, really, raised me?
A deep dive into the fictional characters that shaped my values, from childhood cartoons to adult anime. Discover how Samurai X, Dragon Ball Z, Berserk, and especially One Punch Man's Saitama became my true mentors, teaching me about discipline, brotherhood, pain as power, and the loneliness of mastery.
You are Joking, Right?
Catching myself dismissing someone's feelings with "you are joking, right?" and what that pattern has cost.
If Your Politics Obsess Over Control, You're Not Well
Analysis of how fear and trauma manifest in control-based political ideologies. Explores the relationship between personal insecurity and authoritarian policy positions.
On Overcoming Analysis Paralysis
Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.
Conquering Imposter Syndrome with Evidence-Based Journaling
Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.
Embracing the Spiritual Abyss: An Atheist's Search for Meaning
Exploration of atheism and secular humanism in the search for meaning. Examines the tension between rationality and emotional longing for spiritual connection.
The inner work truly never ends.
An honest reflection on how inner work, therapy, and self-awareness are ongoing, messy, and humbling.
On Feeling Overpowered
The daily practices that make me feel overpowered: training, cooking, sleep, presence with my kids, and choosing response over reaction.
Reflections From a Tough Weekend
A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.
Some Notes on Overcoming Emotional Pain
A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.
Transforming My Life Through the Application of What I Value
Personal story of four years of therapy and habit changes. Shows how aligning daily actions with core values led to improved mental health and relationships.