5 min read
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Who I Am Today: A Recovery Progress Report
Why I write, why I need systematic frameworks for basic human functions, and what recovery from narcissism and codependency actually looks like in practice.
#therapy
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16 writings
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Writings tagged with #therapy
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14 min read
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Bend, Don't Break: Learning to Flow Again
A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.
7 min read
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I Became What I Used to Mock
When an AI mirror shows you who you've become - a raw reflection on transformation, humility, and the unconscious arrogance of growth
1 min read
☀️ Pa’ la nena que vive en ti
Desde la paz, el respeto, y la crianza compartida
2 min read
🧠 My Mental Health Routine (Unfiltered)
I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…
7 min read
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Who, really, raised me?
A deep dive into the fictional characters that shaped my values, from childhood cartoons to adult anime. Discover how Samurai X, Dragon Ball Z, Berserk, and especially One Punch Man's Saitama became my true mentors, teaching me about discipline, brotherhood, pain as power, and the loneliness of mastery.
4 min read
You are Joking, Right?
Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…
4 min read
If Your Politics Obsess Over Control, You're Not Well
Analysis of how fear and trauma manifest in control-based political ideologies. Explores the relationship between personal insecurity and authoritarian policy positions.
5 min read
On Overcoming Analysis Paralysis
Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.
2 min read
Conquering Imposter Syndrome with Evidence-Based Journaling
Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.
4 min read
Embracing the Spiritual Abyss: An Atheist's Search for Meaning
Exploration of atheism and secular humanism in the search for meaning. Examines the tension between rationality and emotional longing for spiritual connection.
4 min read
The inner work truly never ends.
At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…
3 min read
On Feeling Overpowered
Note-to-self!
3 min read
Reflections From a Tough Weekend
A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.
3 min read
Some Notes on Overcoming Emotional Pain
A personal reflection on dealing with emotional pain, accountability, and personal growth through challenging times.
18 min read
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Transforming My Life Through the Application of What I Value
Personal story of four years of therapy and habit changes. Shows how aligning daily actions with core values led to improved mental health and relationships.