#transformation

Why I write, why I need systematic frameworks for basic human functions, and what recovery from narcissism and codependency actually looks like in practice.

A personal essay about the psychological toll of extreme self-optimization, the breakdown of a 33-value system, and the path toward flexible strength through acceptance and presence.

When an AI mirror shows you who you've become - a raw reflection on transformation, humility, and the unconscious arrogance of growth

Someone slid into my Bluesky DMs claiming I was chosen. I answered like a god. Here's what really went down.

Desde la paz, el respeto, y la crianza compartida

Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…

Reflections on humility, personal growth, and the quiet lessons hidden in relationships, silence, and life's daily rituals.

Exploration of atheism and secular humanism in the search for meaning. Examines the tension between rationality and emotional longing for spiritual connection.

At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…

To be negative, I must assume negativity; to be resentful, I must bear affliction; to be hateful, I must bring hate into my life. To be…

A curated list of books that have helped me become a more conscious and powerful human being.

A personal reflection on personal growth, self-discovery, and finding meaning in life through continuous learning and emotional development.

Only after defining my core values was I able to understand my morality and how truthful I was with myself.

Personal story of four years of therapy and habit changes. Shows how aligning daily actions with core values led to improved mental health and relationships.

A personal journey of self-discovery through creating a life statement, exploring the gap between values and actions, and finding clarity in personal identity.

A journey through self-awareness, challenging negative self-talk, and discovering the transformative power of value-based decision making in everyday life.