What it is
Doing what you said you’d do, especially when you don’t feel like it.
How it shows up for me
My one-sentence version: I show up, 100%, for myself first. Not selfishly. If I don’t keep promises to myself, like the workout, the sleep, or the work I said I’d finish, I have less to give everyone else. Do I always live it? I like to think so. Some weeks are better than others.