🧠 Psychology

Someone slid into my Bluesky DMs claiming I was chosen. I answered like a god. Here's what really went down.

Inner work is an ongoing process, and there’s some shame involved. Still, the focus should be on awareness, acceptance, and improvement…

Practice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.

I used to react aggressively during conflicts for so long and have so many expectations from people. Ironically, I would keep these…

Reflection on self-control as a path to serenity. Explores the balance between natural desires and conscious restraint in the context of personal values.

Reflections on humility, personal growth, and the quiet lessons hidden in relationships, silence, and life's daily rituals.

Only after defining my core values was I able to understand my morality and how truthful I was with myself.

A personal journey of self-discovery through creating a life statement, exploring the gap between values and actions, and finding clarity in personal identity.

A journey through self-awareness, challenging negative self-talk, and discovering the transformative power of value-based decision making in everyday life.

We are living in the most advanced moment in human history. And yet, we are also arguably the most confused, alienated, addicted, manipulated, and emotionally starved generation ever to exist. This is the paradox I cannot stop thinking about.

Guide for parents on handling childhood sexual curiosity through age-appropriate responses and protective language. Based on attachment theory and developmental psychology.

I’ve spent the last 14 days rebuilding my nervous system from the ground up after completing assessing and reviewing my intelligence and…

Analysis of how fear and trauma manifest in control-based political ideologies. Explores the relationship between personal insecurity and authoritarian policy positions.

A reflection on finding contentment and wholeness through simplicity, minimalism, and inner peace rather than material possessions

Maintaining and honing your tools to maximize efficiency and practice excellence is critical- and elemental. Once one integrates this…

Method for managing imposter syndrome through structured self-reflection. Shows how documenting professional achievements can build authentic confidence.

Exploration of atheism and secular humanism in the search for meaning. Examines the tension between rationality and emotional longing for spiritual connection.

At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…

Note-to-self!

A curated list of books that have helped me become a more conscious and powerful human being.

A personal reflection on personal growth, self-discovery, and finding meaning in life through continuous learning and emotional development.

A raw and honest reflection on processing emotional pain, self-healing, and the journey towards emotional wellbeing.

A personal reflection on conscious parenting, modeling behaviors, and the importance of leading by example.