
Chicken tenders, pounded to even thickness, seasoned, breaded, and fried. Four to six minutes on the first side, about 4 more after the flip.
Ingredients
- Approximately 1 pound chicken tenders
- Salt
- Black pepper
- 1 cup all-purpose flour
- 1 cup breadcrumbs
- 2 eggs, or 1 cup buttermilk, or 1 cup unsweetened milk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- (optional) 1 tablespoon of whatever other seasonings you want
- Approximately 2 inches of hot vegetable oil; avocado oil preferred
Method
- Pound the chicken so every tender is the same thickness.
- Salt and black pepper each piece to taste.
- Beat the 2 eggs, or put the substitute, in a medium-large container.
- In another container, mix the flour, breadcrumbs, spices, and seasonings.
- Pass each piece through the egg, then through the breading.
- Fry each piece 4 to 6 minutes. Do not overcrowd.
- When it is golden to your taste, flip it and give it 4 more minutes.
- Rest about 1 minute.
Notes
- The earlier you pound and season the chicken, the more flavor the meat has. Breading does not replace chicken that already tastes good.
- Once seasoned, it can sit in the fridge until you bread and fry it.
- The minute of rest leaves the chicken better.




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