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Why I Turned Off Notifications Again

November 28, 20255 min readFeatured

Why I Turned Off Notifications Again

A morning realization about notifications, doom-scrolling, and choosing presence over feeds.

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#self-reflection(33)#mental-health(21)#mindfulness(17)#parenting(13)#technology(11)#presence(10)#social-media(3)#habits(2)